李欣普拉提瑜伽课程，本课程共2.41GB，VIP会员可通过百度网盘转存下载或者在线播放。此“李欣 普拉提培训体系M2线下”课程由千年教育收集整理。
文件目录：
├──4种腿型的运动处方
| └──4种腿型的运动处方.pdf 109.12kb
├──处方
| ├──康复处方
| | ├──骨折 .pdf 61.67kb
| | ├──踝关节损伤.pdf 60.05kb
| | ├──脊柱侧弯.docx 360.78kb
| | ├──脊柱侧弯.pdf 629.42kb
| | ├──脊柱生理曲度.pdf 259.87kb
| | ├──脊柱生理曲度变直.pdf 91.13kb
| | ├──肩周炎.pdf 9.80M
| | ├──颈椎病.pdf 86.80kb
| | ├──强直性脊柱炎.pdf 95.98kb
| | ├──膝关节损伤.pdf 11.05M
| | ├──腰背痛.pdf 13.28M
| | ├──孕产.pdf 694.63kb
| | └──肘，腕关节康复.pdf 101.12kb
| └──形体处方
| | ├──A类体态
| | ├──B类体态
| | ├──C类体态
| | ├──D类体态
| | ├──O型腿.pdf 222.29kb
| | ├──X型腿.pdf 263.35kb
| | ├──拜拜肉处方 .pdf 75.41kb
| | ├──扁平足、拇指外翻处方.pdf 24.65M
| | ├──长短腿处方.pdf 89.18kb
| | ├──高低肩.pdf 71.63kb
| | ├──股骨大转子半脱位.pdf 6.18M
| | ├──骨盆后倾.pdf 79.56kb
| | ├──骨盆前倾处方.pdf 121.92kb
| | ├──肋骨外翻.pdf 104.58kb
| | ├──美臀处方.pdf 59.39kb
| | ├──美胸.pdf 6.25M
| | ├──内外八字脚.pdf 125.18kb
| | ├──瘦腿处方.pdf 14.74M
| | ├──头颈歪斜.pdf 1.66M
| | ├──膝超伸处方.pdf 272.58kb
| | ├──小O型腿.pdf 263.58kb
| | ├──炫腹处方 .pdf 320.68kb
| | ├──腰曲变直.pdf 5.23M
| | ├──翼状肩甲骨处方.pdf 97.29kb
| | └──圆肩处方 .pdf 143.18kb
├──错误动作示范
| └──错误动作示范 2.pdf 47.37M
├──第十七章 动作分析
| ├──1.山式站立训练 Standing exercise.pdf 2.18M
| ├──10.基本背伸展 Basic Back Extension.pdf 10.45M
| ├──11.猫式伸展 Cat Stretch.pdf 541.11kb
| ├──12.休息体位 Rest Position.pdf 1.04M
| ├──13.卷曲上提 Roll Up.pdf 1.36M
| ├──14.单腿划圆圈 Leg Circles.pdf 1.48M
| ├──15.滚动如球 Rolling.pdf 1.04M
| ├──16.双腿伸展 Double Stretch.pdf 1.15M
| ├──17.单腿伸展 Single Leg Stretch.pdf 1.20M
| ├──18.腹斜肌交叉伸展 Criss Cross.pdf 1.00M
| ├──19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf 1.90M
| ├──2.站立式平衡训练 Balance exercise.pdf 1.47M
| ├──20.坐姿脊椎伸展 Spine Stretch.pdf 1.64M
| ├──21.锯式练习 Saw.pdf 1.26M
| ├──22.坐姿脊椎旋转 Spine Twist.pdf 2.85M
| ├──23.开瓶式旋转（初中高级） Corkscrew Basic.pdf 2.81M
| ├──24.侧提 Side Lifts.pdf 1.19M
| ├──25.前臂撑侧踢 Side Kick Forearm.pdf 2.21M
| ├──26.前置支撑 Front Support.pdf 1.42M
| ├──27.后置支撑 Back Support.pdf 1.37M
| ├──28.海狮式滚动练习 Seal Puppy.pdf 1.09M
| ├──29.腘绳肌拉伸1.pdf 958.35kb
| ├──3.骨盆卷动 Pelvic Curl.pdf 1.69M
| ├──30.腘绳肌拉伸2.pdf 842.99kb
| ├──31.腘绳肌拉伸3.pdf 982.34kb
| ├──32.超越卷动 Roll Over.pdf 334.78kb
| ├──33.泳式练习 Swimming.pdf 969.73kb
| ├──34.单踢腿 Single Leg KIck.pdf 747.57kb
| ├──35.双踢腿 Double Leg Kick.pdf 980.39kb
| ├──36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf 1.22M
| ├──37.单腿前拉 Leg Pull Front.pdf 1.14M
| ├──38.单腿后拉 Leg Pull Back.pdf 1.17M
| ├──39.分腿摇摆 Open Leg Rocker.pdf 819.19kb
| ├──4.手臂训练 Arm Exercise .pdf 1.21M
| ├──40.侧弯 Side Bend.pdf 1.49M
| ├──41.T式大挑战预备式 Teaser Prep T.pdf 24.25kb
| ├──42. 俯卧撑 Push Up.pdf 341.36kb
| ├──43.摺刀卷动 Jack Knife.pdf 181.40kb
| ├──44.髋关节画圆圈（预备式）Hip Circle Prep.pdf 1.94M
| ├──45.摇动（预备式）及摇动 Rocking Prep.pdf 155.49kb
| ├──46.回力式练习 Booerang.pdf 215.16kb
| ├──47.螃蟹 crab.pdf 313.08kb
| ├──48.平衡控制 Control Balance.pdf 858.29kb
| ├──49.剪刀 Scissors.pdf 1.22M
| ├──5.仰卧脊柱旋转 Spine Twist Supine.pdf 2.27M
| ├──50.自行车 Bicycle.pdf 1.34M
| ├──51.T式大挑战 （1，2，3）.pdf 48.95kb
| ├──52.陆上畅游 Swimming on earch.pdf 1.24M
| ├──53.髋关节画圆圈 Hip Circle.pdf 1.95M
| ├──54.扭转 Twist.pdf 1.45M
| ├──55.侧转 Side Twist.pdf 1.32M
| ├──6.单／双腿抬起 Leg Lifts Sigle／Double.pdf 1.48M
| ├──7.胸部抬起 Chest Lift.pdf 3.45M
| ├──8.胸部抬起加旋转 Chest Lift With rotation.pdf 7.20M
| └──9.一百次（预备式，中级）Hundreds Perp.pdf 1.18M
├──骨盆底肌，呼吸训练
| ├──骨盆底肌训练
| | └──骨盆底肌训练.pdf 57.01kb
| └──呼吸训练
| | └──普拉提呼吸训练.pdf 62.00kb
├──关节活动及肌肉
| └──关节活动及肌肉.pdf 85.28kb
├──理论考试总结
| └──理论考试总结.pdf 63.04kb
├──面对的问题
| └──面对的问题.pdf 95.04kb
├──泡沫轴训练手册
| └──泡沫轴训练手册.pdf 1.65M
├──普拉提上课照片
| └──1.普拉提照片
| | ├──. 2018-02-02 20.17.56.mp4 1.57M
| | ├──. 2018-02-02 20.18.41.mp4 1.49M
| | ├──. 2018-02-02 20.26.37.mp4 1.58M
| | ├──. 2018-02-02 20.35.21.mp4 1.64M
| | ├──WechatIMG10.jpeg 489.86kb
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| | ├──WechatIMG98.jpeg 2.39M
| | ├──WechatIMG99.jpeg 2.34M
| | ├──WeChatSight132.mp4 1.47M
| | ├──WeChatSight136.mp4 1.64M
| | ├──WeChatSight147.mp4 1021.00kb
| | ├──WeChatSight35.mp4 1.57M
| | ├──WeChatSight38.mp4 1.49M
| | ├──WeChatSight59.mp4 1.55M
| | ├──WeChatSight63.mp4 1.64M
| | ├──WeChatSight64.mp4 1.56M
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├──普拉提书拍照
| ├──IMG_7973.JPG 605.84kb
| ├──IMG_7977.HEIC 934.43kb
| ├──IMG_7978.HEIC 1.49M
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| ├──IMG_7980.HEIC 1.42M
| ├──IMG_7981.HEIC 870.88kb
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├──普拉提团课
| ├──普拉提团课流程图片
| | └──普拉提团课流程图片的副本.pages 1.82G
| └──团体课流程
| | └──团体课流程.pdf 278.71kb
├──体态评估
| └──体态评估.pdf 230.37kb
├──体态评估表
| └──体态评估表.pdf 321.14kb
├──问题
| ├──答疑发展问题 .pdf 129.04kb
| └──答疑技术问题.pdf 219.33kb
└──知识整理
| └──知识整理.pdf 1.11M
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